B12

B12 benenfits and B12 information

February 23rd, 2012

Benefits of B12

Are You Getting the Best B12?

Weekly Wellness Report
by Brazos Minshew,
TriVita Chief Science Officer

One of the most challenging questions I am asked as TriVitas Chief Science Officer is, Why do you use cyanocobalamin as your source of B12? Why don't you use methylcobalamin?

Let me explain the biochemistry of B12 in just a few words. But first, let me promise you that I will make the information valuable to you. In other words, when you finish this article, you will understand and be able to explain to others why you select a particular type of B12. So, dive in! This will be interesting I promise!

Background on the B

Vitamin B12 cannot be produced inside your body; it must come from your diet. Once you eat foods containing B12, it is not easily absorbed and broken down for use within your body. This is because B12 is very large and complex. Only about 1% of the B12 in the food you eat is absorbed.

Certain bacteria and sea microbes are able to dissolve and digest the metal cobalt and convert it to Vitamin B12. We cannot digest metal. When we are young, bacteria in our intestines ferment the B12 from our diet. Fermentation is a long process that may take as long as three weeks to get the meager 1% of the vitamin into our system.

Different types of B12

B12s are stored in various organs and tissues. Some go to your liver, kidneys and muscles, while other B12s circulate in your body fluids, primarily your blood and cerebral spinal fluid (CSF). This is where the story of Vitamin B12 gets interesting because each type of B12 has a different function.

Methylcobalamin is a coenzyme form of Vitamin B12 that resides in your liver and kidneys. Methylcobalamin is not a complete form of B12. Rather, it is a B12 coenzyme that is activated for specific uses. It is primarily for detoxification. For instance, methylcobalamin participates in getting rid of toxic metals, such as lead and mercury. Methylcobalamin is very effective at removing dangerous levels of homocysteine. That's why we formulated HCY Guard with methylcobalamin.
Adenosylcobalamin is another form of B12 coenzyme; it lives in your muscles. It allows your muscles to stretch without tearing.
Cyanocobalamin is the main form of Vitamin B12 and it's the type we use in our Sublingual B12. It is a whole B12, just like hydroxycobalamin. The other B12s are made from these two sources. Cyanocobalamin resides in your nerves where it heals the scars created by stress, trauma, vitamin deficiency, toxins and just plain time. This has the effect of making you feel lighter. It gives you energy and stamina. Cyanocobalamin also creates a mild euphoria that many people say just makes me feel better.
Hydroxycobalamin is a whole form of B12 often administered to children. It also lives in the nervous system and blood. It is found in cerebral spinal fluid. It metabolizes very slowly, so most people don't report much of an energy boost with hydroxycobalamin.

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What about the cyanide?

Some manufacturers claim that cyanocobalamin releases cyanide. Interestingly, this is usually reported by people who make only methylcobalamin. We have included both cyano and methyl forms in various products for specific results. We use what works. When we want to efficiently eliminate homocysteine we use methylcobalamin. When we want an energy boost and improved mood we use cyanocobalamin.

There is a cyanidelike compound called nitrile that is found in foods; it is responsible for the health benefits of eating whole foods. For instance, nitriles keep your blood pressure low and increase circulation to your extremities. Nitriles are found in healthy foods from almonds to zucchini. They are also in medications that balance your hormones, prevent Alzheimer's Disease and protect your heart. Nitriles improve carbohydrate and fat metabolism. Cyanocobalamin is the only B12 that has them.

Cyanocobalamin does not need to break down to be effective, it works just fine as it is. If another form of B12 is needed, such as methyl or adenosylcobalamin, cyanocobalamin will break down and convert to these coenzymes. It will release a little nitrile in the process. Rather than being toxic, this nitrile release improves circulation and blood pressure. It is another advantage of cyanocobalamin.

Sublingual B12 is still best

The absorption pathway of Vitamin B12 is delicate and easily upset. Moreover, B12 absorption will decline as we age. Given the size and complexity of B12 as a vitamin and the critical work it does in keeping us healthy and happy, sublingual delivery of cyanocobalamin is still the best.

So, was that discussion interesting and valuable? I hope so. Remember, there are a lot of voices speaking to you about everything from which toothpaste to use to which car to buy. You simply must find a voice you can trust. My ultimate hope in writing the Weekly Wellness Report is to give you reliable, trustworthy information you can use to make the best choices!

Take Control of Your Health

Use Super Sublingual B12 if any of these apply to you,
You are over 40
You have any type of digestion issue
You have low energy
You have poor moods
You need to improve your memory
Use HCY Guard if,
You have elevated levels of homocysteine
You are exposed to environmental toxins
You have low kidney function
You need detoxification

Above information provided by TriVita Inc.

Click here to read more about B12

Jack Shea
Independent TriVita Business Owner #13115780

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Benefits of B12

When Memory Loss Turns Serious
By Dr. Scott Conard

We all forget things sometimes: where we parked the car, a lunch appointment or why we opened the refrigerator. When these sometime lapses become daily occurrences, though, that can be a sign that its time to consult a healthcare professional. According to the U.S. Food and Drug Administration (FDA), these questions can help determine if that time has come:

Does the memory loss disrupt daily life?
If tasks that used to be routine, such as balancing a checkbook or bathing, become difficult, action should be taken.

Are lapses becoming more frequent?
It isnt normal to forget where you parked every day, or to forget appointments over and over.

What kinds of things are being forgotten?

Its fairly natural to forget the name of someone you just met, but not the name of a close friend or relative. Other potential tip-offs of trouble could be forgetting entire conversations, frequently repeating yourself or asking the same questions more than once in the same conversation.

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Are there signs of confusion?

If someone gets lost in a familiar place (such as your local grocery store), or frequently puts something in an oddly incorrect location (such as car keys in the refrigerator), that could be a sign of a serious memory problem. Most members of the TriVita community wont be surprised to hear that a deficiency of Vitamin B12 is among the major causes of memory loss. Along with stress, certain infections and sleep deprivation, the FDA cites nutritional deficiencies of Vitamin B12 as one of the culprits behind faltering memory.

Of course, if youve been supplementing with Sublingual B12, you know why you continue to make this smart health move. You may find that this amazing vitamin helps you stay upbeat and maintain a balanced mood, keep energy levels steady throughout the day, stay mentally sharp and, yes, enhance memory. If youre not among those who help feed their brains with B12, I urge you to consider starting soon, for a host of reasons.

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Are you at risk of B12 deficiency?

If youre over 40, a strict vegetarian, or have thyroid, liver or kidney problems, youre at risk for B12 deficiency. As we age, our bodies may become less able to absorb some vitamins efficiently, especially in the case of Vitamin B12. Without enough B12, other vitamins like folate and B-6 cannot function normally within the body.

As a doctor, I know the importance of maintaining appropriate levels of these essential vitamins, especially Vitamin B12. Thats why I applaud those who supplement their healthy diets with TriVita Sublingual B12 products, and encourage others to see how they might benefit, too. For years, clinical evidence has been building to show that those who have a B12 deficiency can experience symptoms caused by decreased mental and nerve functioning. These symptoms can include mental confusion and forgetfulness, mood swings and even psychotic behavior like seeing and/or hearing things.

Because of these associations, one of the first things I do when people complain of these problems is make sure they are getting enough of the essential vitamins like B12. Unlike injections, or pills that you swallow, Sublingual B12 dissolves under the tongue. Thats the painless, easy way to make sure it gets into your bloodstream to give you maximum absorption and maximum benefit.

If you or someone you care about is showing signs of memory loss, I urge you to consult your healthcare professional to explore the options and resources available. And I also urge you to remember the research-proven benefits of B12 supplementation. They could make a big difference in so many lives.

Click This Link to learn more about Benefits Of B12

Jack Shea
Independent TriVita Business Owner #13115780

Benefits of B12

Fibromyalgia and Chronic Fatigue Syndrome

How B vitamin supplementation may help
by Dr. Scott Conard

Many puzzles are yet to be solved by modern medicine. As we continue to seek causes and solutions for the ills that plague mankind, confusion still swirls around two of the more mysterious ailments chronic fatigue syndrome (CFS) and fibromyalgia (FMS). They have some important traits in common

We dont know what causes either CFS or fibromyalgia
They share several symptoms
There is no cure

The confusion around these two syndromes is fed by their overlapping nature Its estimated that up to 70 percent of people diagnosed with CFS also fit the clinical guidelines for FMS, and vice versa. Most people with CFS have some kind of pain, which is a major symptom of FMS. And most people with FMS report fatigue, a major symptom of CFS. No wonder even doctors can be unsure which is which.

Vitamin B-12 and folic acid for managing symptoms
We do know, however, that many physicians and researchers (along with patients) support supplementation including Vitamin B-12 and folic acid as an important part of managing symptoms.

Heres a thumbnail look that helps explain why

CFS As the name suggests, this is a disorder that causes extreme fatigue. This fatigue is not the tiredness that goes away after you rest. Instead, it lasts a long time and limits your ability to do ordinary daily activities. Symptoms of CFS include fatigue for six months or more, and other problems such as muscle pain, memory problems, headaches, pain in multiple joints, sleep problems, sore throat and tender lymph nodes. It is most common in women in their 40s and 50s, but anyone can have it. It can last for years.

FMS Fibromyalgia makes you feel tired and causes muscle pain and tender points. Tender points are places on the neck, shoulders, back,hips, arms or legs that hurt when touched. Other symptoms can include trouble sleeping, morning stiffness, headaches, and problems with thinking and memory, sometimes called fibro fog.

No one knows what causes fibromyalgia. Anyone can get it, but it is most common in middle-aged women. People with rheumatoid arthritis and other autoimmune diseases are especially prone to fibromyalgia.

Both syndromes can affect mental function this may be a key to the use of B vitamins.

Supporting mental function with B vitamins

Notice that both syndromes can affect mental function memory and thinking problems can arise, and this may be a key to the use of B vitamins. As you may know, the medical links between B vitamins and brain function are strong and well documented.

So, it isnt surprising that healthcare professionals in both traditional and alternative medicine, including experts in CFS and FMS, support the use of B vitamins and folic acid to help manage symptoms.

If you or a loved one have, or suspect you have, one of these confusing syndromes, its important to know that both are much more than just being tired, or having some muscle pain. CFS and FMS are often misunderstood, and deserve attention and treatment. I urge you to consult with your healthcare professional, and to see how the highest quality B vitamin supplementation might help.

Above information provided by TriVta Inc.

Benefits Of B12

Jack Shea
Independent TriVitaBusiness Owner #13115780

Benefits Of B12

Could Vitamin B12 Ease That Mysterious Cough?
By Dr. Scott Conard

As a doctor who follows research into Vitamin B12 closely, I am frequently gratified by this growing body of clinical work - study after study points to B12 as a powerhouse vitamin, essential for health in so many areas. We know, of course, that deficiencies have been linked to a number of symptoms, including moodiness, low energy, mental confusion and other troubling conditions. Now, a new study suggests that B12 could also help the body deal with unexplained coughing.

We are not talking about common coughing that occurs with colds or other problems of the breathing system. What was studied was chronic coughing – constant or consistent coughing – that could not be explained by other causes. These causes included reactions to medications, an overactive cough reflex, gastroesophageal reflux disease - heartburn and allergies.

The findings, presented at the World Allergy Congress at the end of 2009, were significant. It seems that a deficiency of Vitamin B12 could be a factor in not just unexplained chronic cough, but also problems with the pharynx - the passage from the throat to the stomach and lungs - and larynx - the voice box that contains our vocal chords.

B12 helped ease coughing significantly

The study looked at nerve damage in those areas that could be caused by a B12 deficiency. Vitamin B12 supplements were administered, and among patients with a chronic cough and a B12 deficiency, the chronic coughing was eased significantly.

This study, presented by a doctor of Allergy and Clinical Immunology at the University of Turin, Italy, looked at 302 patients with a chronic cough; of these, 40 had chronic unexplained coughing. Giuseppe Guida, M.D., the study leader, said his team wanted to zero in on nerve damage as a cause for a simple reason: B12 deficiency had been previously found to be a factor in nerve damage among many older patients.

After testing for B12 deficiency, the patients with a chronic unexplained cough were split into two groups - one with no deficiency - the control group, and one that was lacking in B12. Both groups were given B12 supplementation. There was no change in coughing for the control group. However, in those who lacked B12, there was significant improvement.

Above information provided by TriVita.

Benefits Of B12

Jack Shea
Independent TriVita Business Owner #13115780

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Benefits Of B12

Vitamin B12 level

The vitamin B12 level is a test to tell how much vitamin B12 is in your blood.

How the Test is Performed

Blood is typically drawn from a vein, usually from the inside of the elbow or the back of the hand. The site is cleaned with germ-killing medicine antiseptic. The health care provider wraps an elastic band around the upper arm to apply pressure to the area and make the vein swell with blood.

Next, the health care provider gently inserts a needle into the vein. The blood collects into an airtight vial or tube attached to the needle. The elastic band is removed from your arm.

Once the blood has been collected, the needle is removed, and the puncture site is covered to stop any bleeding.

In infants or young children, a sharp tool called a lancet may be used to puncture the skin and make it bleed. The blood collects into a small glass tube called a pipette, or onto a slide or test strip. A bandage may be placed over the area if there is any bleeding.

How to Prepare for the Test

You should not eat or drink for about 6 - 8 hours before the test.

Tell your health care provider about all medicines you are taking, including over-the-counter and herbal medication. Drugs that may affect test results include colchicine, neomycin, para-aminosalicylic acid, and phenytoin - Dilantin.

How the Test Will Feel

When the needle is inserted to draw blood, you may feel moderate pain, or only a prick or stinging sensation. Afterward, there may be some throbbing.

Why the Test is Performed

This test is most often done when other blood test tests suggest a condition called megaloblastic anemia. Pernicious anemia is a form of megaloblastic anemia caused by poor vitamin B12 absorption. This can occur when the stomach makes less of the substance the body needs to properly absorb vitamin B12.

Your doctor may also order a Vitamin B12 test if you have certain nervous system symptoms. Low levels of B12 can cause numbness or tingling in the arms and legs, weakness, and loss of balance.

Other conditions under which the test may be done include, Delirium, Dementia, Dementia due to metabolic causes.

Normal Results

Normal values are 200 - 900 pg/mL picograms per milliliter.

Normal value ranges may vary slightly among different laboratories. Talk to your doctor about what your specific test results mean.

What Abnormal Results Mean

Values of less than 200 pg/mL are a sign of a vitamin B12 deficiency . People with this deficiency are likely to have or develop symptoms. Older adults with vitamin levels between 200 and 500 pg/mL may also have symptoms.

Causes of vitamin B12 deficiency include

Not enough vitamin B12 in diet rare except with a strict vegetarian diet
Diseases that cause malabsorption for example, celiac disease and Crohn's disease
Lack of intrinsic factor
Above normal heat production for example, with hyperthyroidism
Pregnancy

Increased vitamin B12 levels are uncommon. Usually excess vitamin B12 is removed in the urine.

Conditions that can increase B12 levels include

Liver disease such as cirrhosis or hepatitis
Myeloproliferative disorders for example, polycythemia vera and chronic myelocytic leukemia.

Risks

Rupture of some of the red blood cells hemolysis in the blood sample may affect test results.

There is very little risk involved with having your blood taken. Veins and arteries vary in size from one patient to another and from one side of the body to the other. Taking blood from some people may be more difficult than from others.

Other risks associated with having blood drawn are slight but may include

Excessive bleeding
Fainting or feeling light-headed
Hematoma blood accumulating under the skin
Infection a slight risk any time the skin is broken

Considerations

The health care provider will usually take blood or red blood-cell folate levels when testing for megaloblastic anemias of any kind.

The blood test for levels of vitamin B12 has become much more accurate within the past few years. Now, there are fewer false-normal results, because the test only measures biologically active B12.

A Schilling test can find the cause of a vitamin B12 deficiency.

Information above found at U.S. Department of Health and Human Services National Institutes of Health website.

Boost Your B12 Intake

Jack Shea
Independent TriVita Business Owner #13115780

Benefit of B12

Benefits of B12

Am I getting enough vitamin B12

Most people in the United States get enough vitamin B12 from the foods they eat. But some people have trouble absorbing vitamin B12 from food. As a result, vitamin B12 deficiency affects between 1.5 percent and 15 percent of the public. Your doctor can test your vitamin B12 level to see if you have a deficiency.

Certain groups may not get enough vitamin B12 or have trouble absorbing it

Many older adults, who do not have enough hydrochloric acid in their stomach to absorb the vitamin B12 naturally present in food. People over 50 should get most of their vitamin B12 from fortified foods or dietary supplements because, in most cases, their bodies can absorb vitamin B12 from these sources.

People with pernicious anemia whose bodies do not make the intrinsic factor needed to absorb vitamin B12. Doctors usually treat pernicious anemia with vitamin B12 shots, although very high oral doses of vitamin B12 might also be effective.

People who have had gastrointestinal surgery, such as weight loss surgery, or who have digestive disorders, such as celiac disease or Crohn’s disease. These conditions can decrease the amount of vitamin B12 that the body can absorb.

Some people who eat little or no animal foods such as vegetarians and vegans. Only animal foods have vitamin B12 naturally. When pregnant women and women who breastfeed their babies are strict vegetarians or vegans, their babies might also not get enough vitamin B12.

What happens if I don’t get enough vitamin B12?

Vitamin B12 deficiency causes tiredness, weakness, constipation, loss of appetite, weight loss, and megaloblastic anemia. Nerve problems, such as numbness and tingling in the hands and feet, can also occur. Other symptoms of vitamin B12 deficiency include problems with balance, depression, confusion, dementia, poor memory, and soreness of the mouth or tongue. Vitamin B12 deficiency can damage the nervous system even in people who don’t have anemia, so it is important to treat a deficiency as soon as possible.

In infants, signs of a vitamin B12 deficiency include failure to thrive, problems with movement, delays in reaching the typical developmental milestones, and megaloblastic anemia.

Large amounts of folic acid can hide a vitamin B12 deficiency by correcting megaloblastic anemia, a hallmark of vitamin B12 deficiency. But folic acid does not correct the progressive damage to the nervous system that vitamin B12 deficiency also causes. For this reason, healthy adults should not get more than 1,000 mcg of folic acid a day.

Resource, Office Of Dietary Supplements / National Institutes of Health

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Jack Shea
Independent TriVita Business Owner #13115780

Benefits Of B12

Benefits of B12

Groups at Risk of Vitamin B12 Deficiency

The main causes of vitamin B12 deficiency include vitamin B12 malabsorption from food, pernicious anemia, postsurgical malabsorption, and dietary deficiency. However, in many cases, the cause of vitamin B12 deficiency is unknown. The following groups are among those most likely to be vitamin B12 deficient.

Older adults

Atrophic gastritis, a condition affecting 10 to 30 percent of older adults, decreases secretion of hydrochloric acid in the stomach, resulting in decreased absorption of vitamin B12. Decreased hydrochloric acid levels might also increase the growth of normal intestinal bacteria that use vitamin B12, further reducing the amount of vitamin B12 available to the body.

Individuals with atrophic gastritis are unable to absorb the vitamin B12 that is naturally present in food. Most, however, can absorb the synthetic vitamin B12 added to fortified foods and dietary supplements. As a result, the IOM recommends that adults older than 50 years obtain most of their vitamin B12 from vitamin supplements or fortified foods. However, some elderly patients with atrophic gastritis require doses much higher than the RDA to avoid subclinical deficiency.

Individuals with pernicious anemia

Pernicious anemia, a condition that affects 1 to 2 percent of older adults, is characterized by a lack of intrinsic factor. Individuals with pernicious anemia cannot properly absorb vitamin B12 in the gastrointestinal tract. Pernicious anemia is usually treated with intramuscular vitamin B12. However, approximately 1% of oral vitamin B12 can be absorbed passively in the absence of intrinsic factor, suggesting that high oral doses of vitamin B12 might also be an effective treatment.

Individuals with gastrointestinal disorders

Individuals with stomach and small intestine disorders, such as celiac disease and Crohn's disease, may be unable to absorb enough vitamin B12 from food to maintain healthy body stores. Subtly reduced cognitive function resulting from early vitamin B12 deficiency might be the only initial symptom of these intestinal disorders, followed by megaloblastic anemia and dementia.

Individuals who have had gastrointestinal surgery

Surgical procedures in the gastrointestinal tract, such as weight loss surgery or surgery to remove all or part of the stomach, often result in a loss of cells that secrete hydrochloric acid and intrinsic factor. This reduces the amount of vitamin B12, particularly food-bound vitamin B12 , that the body releases and absorbs. Surgical removal of the distal ileum also can result in the inability to absorb vitamin B12. Individuals undergoing these surgical procedures should be monitored preoperatively and postoperatively for several nutrient deficiencies, including vitamin B12 deficiency.

Vegetarians

Strict vegetarians and vegans are at greater risk than lacto ovo vegetarians and nonvegetarians of developing vitamin B12 deficiency because natural food sources of vitamin B12 are limited to animal foods. Fortified breakfast cereals are one of the few sources of vitamin B12 from plants and can be used as a dietary source of vitamin B12 for strict vegetarians and vegans.

Pregnant and lactating women who follow strict vegetarian diets and their infants

Vitamin B12 crosses the placenta during pregnancy and is present in breast milk. Exclusively breastfed infants of women who consume no animal products may have very limited reserves of vitamin B12 and can develop vitamin B12 deficiency within months of birth. Undetected and untreated vitamin B12 deficiency in infants can result in severe and permanent neurological damage.

The American Dietetic Association recommends supplemental vitamin B12 for vegans and lacto-ovo vegetarians during both pregnancy and lactation to ensure that enough vitamin B12 is transferred to the fetus and infant. Pregnant and lactating women who follow strict vegetarian or vegan diets should consult with a pediatrician regarding vitamin B12 supplements for their infants and children.

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Jack Shea
Independent TriVita Affiliate Member #13115780

Benefits Of B12

Cardiovascular disease

Cardiovascular disease is the most common cause of death in industrialized countries, such as the United States, and is on the rise in developing countries. Risk factors for cardiovascular disease include elevated low density lipoprotein levels, high blood pressure, low high-density lipoprotein levels, obesity, and diabetes.

Elevated homocysteine levels have also been identified as an independent risk factor for cardiovascular disease. Homocysteine is a sulfur-containing amino acid derived from methionine that is normally present in blood. Elevated homocysteine levels are thought to promote thrombogenesis, impair endothelial vasomotor function, promote lipid peroxidation, and induce vascular smooth muscle proliferation. Evidence from retrospective, cross sectional, and prospective studies links elevated homocysteine levels with coronary heart disease and stroke.

Vitamin B12, folate, and vitamin B6 are involved in homocysteine metabolism. In the presence of insufficient vitamin B12, homocysteine levels can rise due to inadequate function of methionine synthase. Results from several randomized controlled trials indicate that combinations of vitamin B12and folic acid supplements with or without vitamin B6 decrease homocysteine levels in people with vascular disease or diabetes and in young adult women. In another study, older men and women who took a multivitamin/multimineral supplement for 8 weeks experienced a significant decrease in homocysteine levels.

Evidence supports a role for folic acid and vitamin B12supplements in lowering homocysteine levels, but results from several large prospective studies have not shown that these supplements decrease the risk of cardiovascular disease. In the Womens Antioxidant and Folic Acid Cardiovascular Study, women at high risk of cardiovascular disease who took daily supplements containing 1 mg vitamin B12, 2.5 mg folic acid, and 50 mg vitamin B6 for 7.3 years did not have a reduced risk of major cardiovascular events, despite lowered homocysteine levels. The Heart Outcomes Prevention Evaluation trial, which included 5,522 patients older than 54 years with vascular disease or diabetes, found that daily treatment with 2.5 mg folic acid, 50 mg vitamin B6, and 1 mg vitamin B12for an average of 5 years reduced homocysteine levels and the risk of stroke but did not reduce the risk of major cardiovascular events.

In the Western Norway B Vitamin Intervention Trial, which included 3,096 patients undergoing coronary angiography, daily supplements of 0.4 mg vitamin B12and 0.8 mg folic acid with or without 40 mg vitamin B6 for 1 year reduced homocysteine levels by 30% but did not affect total mortality or the risk of major cardiovascular events during 38 months of follow-up. The Norwegian Vitamin trial and the Vitamin Intervention for Stroke Prevention trial had similar results.

Jack Shea
Independent TriVita Affiliate Member #13115780

Benefits Of B12

Benefits Of B12

Stress interferes with B12 absorption

If you are always stressed out, your body could be lacking the B vitamins it needs. Stress can interfere with B12 absorption by upsetting the balance of acids in your stomach. The acids in your stomach help separate B12 from your food so your body can absorb it. When it inhibits B12 absorption, stress can contribute to B12 deficiency and may eventually lead to nervous exhaustion. Plus, stress is depriving you of the very nutrients that can actually help you handle stress. B12 is considered one of the antistress vitamins. It helps improve mood and restore emotional balance.

With TriVita Super Sublingual B12, you can help combat the ravages of stress and know that your body is getting the B vitamins it needs. The original, patented formula bypasses the digestive system, speeding the nutrients directly to your bloodstream, where they can go to work right away.

Stress strips your body of important B vitamins

When your body is under any form of stress, it goes into fight or flight mode, it gathers all available resources nutrients to fight the stressor. Your body will deplete all these nutrients to fight. Unfortunately, B vitamins are some of the first nutrients to be depleted by stress. This can render you deficient in the very nutrients you need to fight the ravages of stress. By having a healthy level of nutrients in your body, you will be better equipped to handle stressful situations.

B12 is the only nutrient that can repair nerve sheath damage caused by stress

Nerve sheaths encase your nerves, which allow your brain to communicate with the rest of your body. Stress creates wear and tear on these nerve sheaths, which decreases the efficiency of communication and can lead to energy loss. B12 is the only nutrient that can repair this damage.

Resource: TriVita Inc.

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Benefits Of B12

Jack Shea
Independent TriVita Affiliate Member #13115780

Benefits Of B12

Vitamin B12 deficiency is characterized by megaloblastic anemia, fatigue, weakness, constipation, loss of appetite, and weight loss. Neurological changes, such as numbness and tingling in the hands and feet, can also occur. Additional symptoms of vitamin B12 deficiency include difficulty maintaining balance, depression, confusion, dementia, poor memory, and soreness of the mouth or tongue.

The neurological symptoms of vitamin B12 deficiency can occur without anemia, so early diagnosis and intervention is important to avoid irreversible damage. During infancy, signs of a vitamin B12 deficiency include failure to thrive, movement disorders, developmental delays, and megaloblastic anemia. Many of these symptoms are general and can result from a variety of medical conditions other than vitamin B12 deficiency.

Typically, vitamin B12 deficiency is treated with vitamin B12 injections, since this method bypasses potential barriers to absorption. However, high doses of oral vitamin B12 may also be effective. The authors of a review of randomized controlled trials comparing oral with intramuscular vitamin B12 concluded that 2,000 mcg of oral vitamin B12 daily, followed by a decreased daily dose of 1,000 mcg and then 1,000 mcg weekly and finally, monthly might be as effective as intramuscular administration. Overall, an individual patient’s ability to absorb vitamin B12 is the most important factor in determining whether vitamin B12 should be administered orally or via injection. In most countries, the practice of using intramuscular vitamin B12 to treat vitamin B12 deficiency has remained unchanged.

Disclaimer

Reasonable care has been taken in preparing this document and the information provided herein is believed to be accurate. However, this information is not intended to constitute an authoritative statement under Food and Drug Administration rules and regulations.

Resource, Office Of Dietary Supplements / National Institutes of Health

Now, you do not have to worry about the pain and expense of B12 injections. You simply put a great tasting, quick dissolving tablet under your tongue. The B12 is detectable in the bloodstream in as little as 30 minutes!

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Jack Shea
Independent TriVita Affiliate Member #13115780
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Benefits Of B12

Packed with nutrients

TriVitas all new Super Sublingual B12 contains more B12 than the average B12 shot. Plus, its got two major forms of B12 its the most powerful, fastacting supplement you can get!

Two forms of vitamin B12

Cyanocobalamin resides in your nerves where it heals the scars created by stress, trauma, vitamin deficiency, toxins and just plain time. This gives you energy and stamina. Cyanocobalamin may also promote nitric oxide production, which helps increase oxygen and nutrients to the brain.

Methylcobalamin is a bioavailable body ready form of Vitamin B12. This nutrient is immediately used by the body, whereas other forms of B12, such as those from food sources, may take up to three weeks to be absorbed. Methylcobalamin is the primary nutrient that helps the body detoxify certain environmental toxins, such as mercury and lead.

Vitamin B6

Vitamin B6 helps your body break down protein and form red blood cells. B6 is also critical to the formation of neurotransmitters the chemicals that allow the brain to perform its highlevel functions, such as thinking. Neurotransmitters help a person feel better especially under stress.

Folic Acid

Folic acid plays a role in the production of red blood cells and helps lower homocysteine. Folic acid has been shown to help improve mood and also plays a key role in fetal health.

Ginseng

Ginseng helps to improve mental function especially under stress. Ginseng is an adaptogen. Adaptogens help you resist the effects of stress. Ginseng helps a person concentrate longer, and do more complex and complicated tasks while resisting stress and performing better mentally. It also improves memory and your general sense of wellbeing. It works with Vitamin B12 to help elevate energy levels and promote energy you can feel.

Other ingredients

Cocosin: Cocosin supports the role of the B vitamins enhancing mental energy by providing the foundational minerals upon which brain enzymes are built.

LOrnithine Alphaketogluterate: An essential amino acid and key component for stimulating growth hormone production which helps to slow down the aging of the brain.

Biotin: This B vitamin is required to properly metabolize the B12 you take. Without biotin, the B12 would simply pass through your body. The B vitamins work together to complete metabolism, produce energy, and help with many other processes needed for the health of your heart, liver, lungs, nerves, brain and more.

Resource: TriVita Inc.

Benefits Of B12

Jack Shea
Independent TriVita Affiliate Member #13115780

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Benefits Of B12

Benefits of B12

When Memory Loss Turns Serious

By Dr. Scott Conard

We all forget things sometimes: where we parked the car, a lunch appointment or why we opened the refrigerator. When these sometime lapses become daily occurrences, though, that can be a sign that its time to consult a healthcare professional. According to the U.S. Food and Drug Administration (FDA), these questions can help determine if that time has come:

Does the memory loss disrupt daily life?
If tasks that used to be routine, such as balancing a checkbook or bathing, become difficult, action should be taken.

Are lapses becoming more frequent?
It is not normal to forget where you parked every day, or to forget appointments over and over.

What kinds of things are being forgotten?

Its fairly natural to forget the name of someone you just met, but not the name of a close friend or relative. Other potential tip-offs of trouble could be forgetting entire conversations, frequently repeating yourself or asking the same questions more than once in the same conversation.

Are there signs of confusion?

If someone gets lost in a familiar place (such as your local grocery store), or frequently puts something in an oddly incorrect location (such as car keys in the refrigerator), that could be a sign of a serious memory problem. Most members of the TriVita community wont be surprised to hear that a deficiency of Vitamin B12 is among the major causes of memory loss. Along with stress, certain infections and sleep deprivation, the FDA cites nutritional deficiencies of Vitamin B12 as one of the culprits behind faltering memory.

Of course, if you have been supplementing with Sublingual B12, you know why you continue to make this smart health move. You may find that this amazing vitamin helps you stay upbeat and maintain a balanced mood, keep energy levels steady throughout the day, stay mentally sharp and, yes, enhance memory. If you are not among those who help feed their brains with B12, I urge you to consider starting soon, for a host of reasons.

Are you at risk of B12 deficiency?

If you are over 40, a strict vegetarian, or have thyroid, liver or kidney problems, you are at risk for B12 deficiency. As we age, our bodies may become less able to absorb some vitamins efficiently, especially in the case of Vitamin B12. Without enough B12, other vitamins like folate and B-6 cannot function normally within the body.

As a doctor, I know the importance of maintaining appropriate levels of these essential vitamins, especially Vitamin B12. That is why I applaud those who supplement their healthy diets with TriVita Sublingual B12 products, and encourage others to see how they might benefit, too. For years, clinical evidence has been building to show that those who have a B12 deficiency can experience symptoms caused by decreased mental and nerve functioning. These symptoms can include mental confusion and forgetfulness, mood swings and even psychotic behavior like seeing and/or hearing things.

Because of these associations, one of the first things I do when people complain of these problems is make sure they are getting enough of the essential vitamins like B12. Unlike injections, or pills that you swallow, Sublingual B12 dissolves under the tongue. That is the painless, easy way to make sure it gets into your bloodstream to give you maximum absorption and maximum benefit.

If you or someone you care about is showing signs of memory loss, I urge you to consult your healthcare professional to explore the options and resources available. And I also urge you to remember the research-proven benefits of B12 supplementation. They could make a big difference in so many lives.

Resource provided by TriVita Inc.>

Jack Shea
Independent TriVita Affiliate Member #13115780

Benefits Of B12

B Good to Yourself

B vitamins are natures feel-good vitamins, affecting your energy and vitality as well as your mood and memory. In fact, they are critical to your health and the functioning of your body. B vitamins help with:

Sustained mental energy
Improved mood
Mental focus and clarity
Improved memory
Nerve sheath repair

The nervous system is your bodys super highway, transporting energy and information between your brain and cells. B12 is like the cellular repair team, filling in potholes and smoothing out the ruts so everything zips along. Not enough B-12 and the potholes and problems begin to build. And the energy highway slows to a crawl.

You might experience this as brain fog: a lack of focus and memory loss that can leave you feeling sluggish, irritable, anxious or downright blue. B-12 repairs this super highway.

Age, stress, digestive problems and other things can prevent B12 from being absorbed in your body. This can lead to a B12 deficiency.

The symptoms of B-12 deficiency

These are just some of the characteristic signs of vitamin B-12 deficiency, according to the National Institutes of Health.

Fatigue
Weakness
Nausea
Constipation
Irritability
Incontinence

Dementia
Numbness or tingling in the hands and feet
Loss of appetite
Paleness
Shortness of breath

Untreated, some symptoms can become permanent and lead to severe systemic disorders.

The causes of B-12 deficiency

The dietary absorption of vitamin B12 is complex. It is not just a matter of swallowing a bunch of it (dietary or supplemental) and letting the guts do the work. There is something called intrinsic factor which is made in certain cells in the stomach that must be present in order for B-12 to be absorbed at a point in the very end of the small intestine (the ileum).

The main sources of B12 include meat, eggs and dairy products. Acids in the stomach separate the B12 from the protein source, at which point it must combine with intrinsic factor. The vitamin B12/intrinsic factor complex travels through the intestine and is absorbed in the terminal ileum by cells with specific receptors for the complex. The absorbed complex is then transported via plasma and stored in the liver. The interruption of one or any combination of these steps places a person at risk of developing deficiency.

In most cases, vitamin B12 deficiency is due to an inability of the intestine to absorb the vitamin, which can happen in several ways:

1. As you age (over 40) or become overly reliant on acid-suppressing agents like antacids, your ability to produce gastric acids in the stomach decreases, meaning that the B-12 is less likely to be released from its food source.
2. An autoimmune or other disease reduces the production or blocks the action of intrinsic factor, resulting in intestinal malabsorption.
3. People with pernicious anemia have decreased production of intrinsic factor.
4. Abdominal surgery reduces B-12 absorption:
1. Gastrectomy eliminates the site of intrinsic factor production
2. Blind loop syndrome results in competition for vitamin B-12 by bacterial overgrowth in the lumen of the small intestine
3. Surgical resection of the ileum eliminates the site of vitamin B-12 absorption
5. Pancreatic insufficiency such as fish tapeworm infection and severe Crohns disease affect absorption.

Super B to the rescue!

Take the guesswork out of B-12 absorption with Super Sublingual B-12 formulated for maximum absorption with its original, patented sublingual delivery system. Plus, it’s the first and only B-12 product to combine both major forms of B-12 with B-6, folic acid and ginseng.

Now, you do not have to worry about the pain and expense of B-12 injections. You simply put a great-tasting, quick dissolving tablet under your tongue, the B-12 is detectable in the bloodstream in as little as 30 minutes!

Resource: TriVita Inc.

Benefits Of B12

Jack Shea
Independent TriVita Affiliate Member #13115780

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Benefits Of B12

Are You Getting the Best B12?

Weekly Wellness Report
by Brazos Minshew,
TriVita Chief Science Officer

One of the most challenging questions I am asked as TriVitas Chief Science Officer is, Why do you use cyanocobalamin as your source of B12? Why don’t you use methylcobalamin?

Let me explain the biochemistry of B12 in just a few words. But first, let me promise you that I will make the information valuable to you. In other words, when you finish this article, you will understand and be able to explain to others why you select a particular type of B12. So, dive in! This will be interesting I promise!

Background on the B Vitamin B12 cannot be produced inside your body; it must come from your diet. Once you eat foods containing B12, it is not easily absorbed and broken down for use within your body. This is because B12 is very large and complex. Only about 1% of the B12 in the food you eat is absorbed.

Certain bacteria and sea microbes are able to dissolve and digest the metal cobalt and convert it to Vitamin B12. We cannot digest metal. When we are young, bacteria in our intestines ferment the B12 from our diet. Fermentation is a long process that may take as long as three weeks to get the meager 1% of the vitamin into our system.

Different types of B12

B12s are stored in various organs and tissues. Some go to your liver, kidneys and muscles, while other B12s circulate in your body fluids, primarily your blood and cerebral spinal fluid (CSF). This is where the story of Vitamin B12 gets interesting because each type of B12 has a different function.

Methylcobalamin is a coenzyme form of Vitamin B12 that resides in your liver and kidneys. Methylcobalamin is not a complete form of B12. Rather, it is a B12 coenzyme that is activated for specific uses. It is primarily for detoxification. For instance, methylcobalamin participates in getting rid of toxic metals, such as lead and mercury. Methylcobalamin is very effective at removing dangerous levels of homocysteine. That’s why we formulated HCY Guard with methylcobalamin. Adenosylcobalamin is another form of B12 coenzyme; it lives in your muscles. It allows your muscles to stretch without tearing.

Cyanocobalamin is the main form of Vitamin B12 and it’s the type we use in our Sublingual B12. It is a whole B12, just like hydroxycobalamin. The other B12s are made from these two sources. Cyanocobalamin resides in your nerves where it heals the scars created by stress, trauma, vitamin deficiency, toxins and just plain time. This has the effect of making you feel lighter. It gives you energy and stamina. Cyanocobalamin also creates a mild euphoria that many people say just makes me feel better.

Hydroxycobalamin is a whole form of B12 often administered to children. It also lives in the nervous system and blood. It is found in cerebral spinal fluid. It metabolizes very slowly, so most people don’t report much of an energy boost with hydroxycobalamin.

What about the cyanide?

Some manufacturers claim that cyanocobalamin releases cyanide. Interestingly, this is usually reported by people who make only methylcobalamin. We have included both cyano and methyl forms in various products for specific results. We use what works. When we want to efficiently eliminate homocysteine we use methylcobalamin. When we want an energy boost and improved mood we use cyanocobalamin.

There is a cyanidelike compound called nitrile that is found in foods; it is responsible for the health benefits of eating whole foods. For instance, nitriles keep your blood pressure low and increase circulation to your extremities. Nitriles are found in healthy foods from almonds to zucchini. They are also in medications that balance your hormones, prevent Alzheimer’s Disease and protect your heart. Nitriles improve carbohydrate and fat metabolism. Cyanocobalamin is the only B12 that has them.

Cyanocobalamin does not need to break down to be effective, it works just fine as it is. If another form of B12 is needed, such as methyl or adenosylcobalamin, cyanocobalamin will break down and convert to these coenzymes. It will release a little nitrile in the process. Rather than being toxic, this nitrile release improves circulation and blood pressure. It is another advantage of cyanocobalamin.

Sublingual B12 is still best

The absorption pathway of Vitamin B12 is delicate and easily upset. Moreover, B12 absorption will decline as we age. Given the size and complexity of B12 as a vitamin and the critical work it does in keeping us healthy and happy, sublingual delivery of cyanocobalamin is still the best.

So, was that discussion interesting and valuable? I hope so. Remember, there are a lot of voices speaking to you about everything from which toothpaste to use to which car to buy. You simply must find a voice you can trust. My ultimate hope in writing the Weekly Wellness Report is to give you reliable, trustworthy information you can use to make the best choices!

Take Control of Your Health

Use Super Sublingual B12 if any of these apply to you,
You are over 40
You have any type of digestion issue
You have low energy
You have poor moods
You need to improve your memory
Use HCY Guard if,
You have elevated levels of homocysteine
You are exposed to environmental toxins
You have low kidney function
You need detoxification

Above information provided by TriVita Inc.

Benefits Of B12

Jack Shea
Independent TriVita Affiliate Member #13115780

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.